Red Light Therapy

Red Light Therapy is a non-invasive treatment that uses low-level wavelengths of red and near-infrared light to stimulate cellular energy production. Originally developed for healing in medical and sports settings, it’s now a go-to for promoting recovery, reducing inflammation, and boosting skin health — all without heat or pain.

Benefits of Red Light Therapy

  • Muscle Recovery: Supports faster recovery post-workout by increasing blood flow and reducing soreness.

  • Skin Health: Helps boost collagen production, reduce fine lines, and improve tone and texture.

  • Inflammation Relief: Calms inflammation in joints and tissues — ideal for injury recovery or chronic pain.

  • Mood & Energy: Clients often report feeling more energized and balanced, especially in winter months.

Red Light Therapy FAQ

  • Each session is 25 minutes, but depending on your goals, even 10 minutes can see great benefits.

  • Not at all. It’s completely non-invasive, pain-free, and zero downtime. Just lay back and soak in the glow.

  • For best results, 2–3 times per week is ideal. But even a single session can leave you feeling refreshed and recharged

  • Absolutely. Red light therapy is available as a stand-alone service or as an add-on before/after class (perfect post-burn recovery).

  • Yes—completely. Red light therapy is FDA-approved and backed by science. No UV, no damage—just light doing its thing.